Breathingspace- Meditation for Sleep and Relaxation18 Jan

Breathwork for Sleep – Calm Your Nervous System & Fall Asleep Fast

Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.

Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.

This guided breathwork meditation is especially helpful if you:

Struggle with insomnia or overthinking at night
Feel anxious, restless, or wired before bed
Find it hard to switch off after a busy or stressful day
Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.

✨ No visualisation

✨ No affirmations

✨ Just calm, grounding breathwork for deep, restorative sleep

Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(201)

Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation

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Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours

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11 Aug 8h

Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension

This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears witho...

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Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

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28 Jul 8h

Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You

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Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep

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You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten h...

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You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour epis...

28 Jun 2h