The 1-Page Exercise That Will Change Your Life in 2026

The 1-Page Exercise That Will Change Your Life in 2026

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life. This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn:
  • Why your brain gets stuck focusing on what you don't want (and why that's a goal killer)
  • The hidden reason most resolutions are doomed from the start
  • How to define goals your brain can actually execute
  • Why relationships, purpose, and health must come before hustle
  • The single question that can instantly stop self-sabotage
If you're tired of starting over every January, this episode could change how you plan (and live) forever.

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Episoder(1020)

Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune s...

17 Aug 54min

The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

In this episode, Dr. Daniel Amen sits down with Stanley Cup and NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik...

10 Aug 55min

A EMDR Therapy Session with Tish Cyrus

A EMDR Therapy Session with Tish Cyrus

In this throwback episode, Dr. Daniel Amen performs eye movement desensitization and reprocessing (EMDR) therapy with Tish Cyrus in order to help her process past traumas and pave the way to move on f...

4 Aug 17min

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he tr...

27 Jul 42min

Are ADHD & Anxiety Connected? with Jillian Michaels

Are ADHD & Anxiety Connected? with Jillian Michaels

In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle wit...

24 Jul 14min

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connecti...

20 Jul 55min

Has Stress Taken Over Your Life? Try This Exercise

Has Stress Taken Over Your Life? Try This Exercise

Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a da...

17 Jul 10min

Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About

Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About

On this week's episode, Dr. Daniel Amen sits down with author and TV personality Amanda Kloots for one of her most personal and emotional conversations yet. Amanda shares the profound impact of losing...

13 Jul 1h 30min

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