Nervous System Hacks Through the Lens of Ayurveda | Anxiety, Vata & Emotional Regulation
Everyone seems to have a new nervous system hack.Hold ice.Peel an orange.Diffuse lavender.Try somatic work.But do these techniques actually regulate the nervous system—or do they simply distract us fr...
12 Aug 52min
Why Wellness Trends Keep Missing the Point | Ayurveda on Protein Drinks, GLP-1s & Supplements
Every year brings a new miracle solution.Protein sodas. Functional beverages. Personalized supplements. Weight-loss medications. The latest "must-have" wellness product promises to fix what previous t...
29 Jul 53min
Your Body Is Always Talking to You | Summer, Vata & Learning to Listen | Ayurveda Digested
Description:What if your body has been giving you the answers all along?In this New Moon episode of Ayurveda Digested, Nicholas and Bridge explore one of the most empowering ideas in Ayurveda: your bo...
14 Jul 43min
Summer, Supplements & Listening to Your Body | Ayurveda Digested
Summer has a way of revealing what our bodies really need.In this episode of Ayurveda Digested, Nicholas and Bridge catch up after an incredibly busy month and explore how seasonal changes, stress, ov...
29 Jun 41min
Bloating, Protein, Fatty Liver & Fibromyalgia | Ayurveda Listener Q&A
Show Notes:Can bloating really go away? Is protein powder healthy? What causes fatty liver from an Ayurvedic perspective? And how does Ayurveda approach chronic conditions like fibromyalgia?In this li...
15 Jun 49min
Ayurveda, Motherhood, Burnout & the Magic of Connection
What if healing is less about doing more… and more about remembering that you were never meant to do it all alone?In this heartfelt full moon episode of Ayurveda Digested, Nicholas and Bridge explore ...
31 Mai 34min
Ayurveda, Motherhood, Chronic Stress, Gut Health & Why Healing Starts Within
What happens when modern life keeps pushing the nervous system past its limit?In this conversational episode of Ayurveda Digested, Nicholas and Bridge unpack everything from parenting overwhelm and ne...
16 Mai 51min
Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia
Show Notes:What do licorice tea, CCF tea, keto recovery, liver support, and iron deficiency all have in common? In Ayurveda, they all come back to understanding the body through qualities, digestion, ...
1 Mai 52min
