How To Handle 4 AM Worry Spirals | Bart van Melik

How To Handle 4 AM Worry Spirals | Bart van Melik

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.

Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios.

We talk about:

  • Why mindful breathing sometimes doesn't work (and what to do instead)

  • The practice phrase "this wants to be seen right now"

  • How to work with your aversion to worrying (which can be worse than the worry itself)

  • Why talking about your fears with other people is so crucial

  • The question "what is this?" as a low-barrier entry point to awareness

  • How the Buddha's teaching on clinging shows up in anxious thinking

  • Why community and sangha aren't optional extras

If you want more from Bart, check out the 10% with Dan Harris app where he's got meditations and live sessions throughout January.

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Episoder(1033)

Jordan Harbinger, Networking and Relationship Development

Jordan Harbinger, Networking and Relationship Development

7 Nov 20181h 3min

Judson Brewer, Unwinding Anxiety

Judson Brewer, Unwinding Anxiety

31 Okt 201852min

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Tal Rabinowitz was a top executive at NBC, developing some of the network's high profile comedy programs, but after nearly 20 years in the business she was let go. And then, SHE let go. Rabinowitz fou...

24 Okt 201856min

Adam Grant, The Benefits of Generosity

Adam Grant, The Benefits of Generosity

Kindness has a bad rap, often being viewed as a sign of weakness. But Adam Grant, an award-winning researcher and Wharton's highest-rated professor, tells Dan Harris good guys don't have to finish las...

17 Okt 20181h 14min

Shawn Achor, The Science Behind Gratitude

Shawn Achor, The Science Behind Gratitude

While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of ...

10 Okt 20181h 15min

Strauss Zelnick, Becoming Ageless

Strauss Zelnick, Becoming Ageless

At just 32 years old Strauss Zelnick became the president and chief operating officer of 20th Century Fox. He was young, successful and appeared to have it all, but internally he was struggling. Zelni...

3 Okt 20181h 8min

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddh...

26 Sep 20181h 15min

Brett Eldredge, Country Star Discusses His Vulnerability

Brett Eldredge, Country Star Discusses His Vulnerability

Platinum-selling country artist Brett Eldredge has the headlining tour, the sold-out venues, the number one hits and an Insta-famous dog named Edgar, but through all his successes, the singer/songwrit...

19 Sep 20181h 10min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
rss-femihelse
klimaks
rss-sunn-okonomi
rss-lopedrommen
sinnsyn
hormonelle-frida