How To Handle 4 AM Worry Spirals | Bart van Melik

How To Handle 4 AM Worry Spirals | Bart van Melik

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.

Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios.

We talk about:

  • Why mindful breathing sometimes doesn't work (and what to do instead)

  • The practice phrase "this wants to be seen right now"

  • How to work with your aversion to worrying (which can be worse than the worry itself)

  • Why talking about your fears with other people is so crucial

  • The question "what is this?" as a low-barrier entry point to awareness

  • How the Buddha's teaching on clinging shows up in anxious thinking

  • Why community and sangha aren't optional extras

If you want more from Bart, check out the 10% with Dan Harris app where he's got meditations and live sessions throughout January.

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Episoder(1033)

How To Stop Spinning Out With Bill Hader | Staff Picks

How To Stop Spinning Out With Bill Hader | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broo...

11 Jul 202523min

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll ...

9 Jul 20251h 16min

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with D...

7 Jul 20251h 15min

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to...

6 Jul 202524min

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winnin...

4 Jul 20251h 2min

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, a...

2 Jul 20251h 12min

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine.   Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha T...

30 Jun 202554min

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearin...

27 Jun 202520min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
rss-skravla-gar
hjernesterk
rss-lopedrommen
rss-femihelse
g-punktet
hormonelle-frida
klimaks
treningsprat
rss-sunn-okonomi