My HRT Journey - My Questions, Symptoms and Plan
In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before start...
17 Sep 45min
Hormone Replacement Therapy (HRT): What Every Woman Should Know
Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health...
10 Sep 52min
The Women's Health Initiative - How One Study Changed HRT for Women
In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted,...
8 Sep 24min
Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...
2 Sep 42min
The Five Keys to Sticking With Health Habits
Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...
27 Aug 38min
How I Create Your Workouts - A Connections Episode
In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....
24 Aug 16min
Why You're Running on Empty - How To Refill Your Energy Bucket
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...
20 Aug 46min
Back To School Lessons and Strategies - Connections Episode
In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...
17 Aug 23min
