Meet Your Body with Jessica Valant, MSPT23 Apr 2025

Infertility, Hormones and Support with Dr. Lora Shahine, MD

Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey. Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of being a trustworthy resource and voice in the area of women's health to the podcast today. Dr. Shahine and Jessica discuss how hormones change as we age, some common causes of miscarriage and infertility, the IVF process and common endocrine disruptors that surround us every day. Whether you are trying to get pregnant, looking for guidance around fertility as an aging woman or wondering how to support your hormones during the menopausal transition, today's podcast episode will offer tools and support to meet your body where it is. Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist practicing at Pacific NW Fertility in Seattle. She is dedicated to educating on reproductive health as an author, speaker, content creator with over a million followers across YouTube, Instagram, Tiktok, and other platforms, and host of the Brave & Curious podcast. Resources mentioned in this episode: Dr. Lora Shahine's website and resources: http://www.drlorashahine.com Dr. Shahine on social media: @drlorashahine Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com Jessica’s UNLIMITED community and membership:http://www.jessicavalantpilates.com/unlimited YouTube workouts: https://www.youtube.com/c/JessicaValantPilates Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(175)

My HRT Journey - My Questions, Symptoms and Plan

In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before start...

17 Sep 45min

Hormone Replacement Therapy (HRT): What Every Woman Should Know

Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health...

10 Sep 52min

The Women's Health Initiative - How One Study Changed HRT for Women

In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted,...

8 Sep 24min

Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...

2 Sep 42min

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Aug 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Aug 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Aug 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Aug 23min