Meet Your Body with Jessica Valant, MSPT22 Mai 2025

My Life With Hypermobility

Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizziness and so much more. In today's episode, Jessica shares both the facts and science behind hypermobility, as well as her own journey since discovering she is on the spectrum and deals with hypermobility in her own body. You'll learn: - The exact definition of hypermobility (it's not just a bendy body!) - Why it's vital to stay strong and exercise and the safest movement plan for hypermobile bodies - Why Jessica ultimately felt empowered when she finally realized she fell on the hypermobility spectrum and how it informs the choices she makes for her body - The other body systems that can be affected when you have hypermobility Jessica has worked with hundreds of clients who have ultimately found healing, strength and safety in their hypermobile bodies. She is passionate about sharing that knowledge and experience with you. Resources mentioned in this episode: ⚫︎ Four week hypermobility workout guide: https://payhip.com/b/pRj57 ⚫︎ 10 minute hypermobility exercises: https://youtu.be/HY8mfGoxS48 ⚫︎ Sleep tips podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(175)

My HRT Journey - My Questions, Symptoms and Plan

In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before start...

17 Sep 45min

Hormone Replacement Therapy (HRT): What Every Woman Should Know

Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health...

10 Sep 52min

The Women's Health Initiative - How One Study Changed HRT for Women

In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted,...

8 Sep 24min

Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...

2 Sep 42min

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Aug 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Aug 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Aug 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Aug 23min