The Intersection of Anesthesia, Menopause, and Brain Resilience with Dr. Sandra Bargeron
In this episode, Mary welcomes Sandra Bargeron, PA-C, CAA, an anesthesia clinician and brain health expert with more than 22 years in medicine and over 10,000 anesthesia cases. Sandra shares why prepa...
28 Aug 1h 6min
Unapologetic Workplace Leadership and Power with Nicole Johnston
In this episode, Mary is joined by Nicole Johnston, an executive and leadership coach, TEDx speaker, author, and founder of Innate Power, to explore workplace leadership, visibility, confidence, and t...
21 Aug 49min
GLP-1s Aren’t a Cop-Out: Rethinking Weight Loss with Dr. Laure DeMattia
In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image, food, and menopause. Dr. DeMattia shares her ...
14 Aug 54min
An Eclipse to Surrender, A Portal to Receive
In this Goddess Journey meditation, we explore the symbolic energies of the 8/8 Lion's Gate and the August 12 South Node Solar Eclipse. Rather than asking you to strive for more, this practice offers ...
6 Aug 14min
The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the ...
31 Jul 1h 16min
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisati...
2 Jun 49min
Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness
Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritua...
20 Mai 19min
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anym...
16 Mai 1h 3min
