Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland

In today’s episode, I’m sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything.

Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.

Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son’s heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season.

As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.

Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn’t about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back.

Time Stamps:

(3:08) Before Motherhood and College Days

(6:54) Identity Shift to Motherhood

(18:32) Leadership In The Home

(23:22) Managing The Mind and Emotions

(33:02) Where Coach Krista Is In Her Journey Right Now

(37:10) You Are Not Broken

(40:02) Where To Find Coach Krista

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