Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training20 Des 2024

Ep. 18 Intuitive Eating Unleashed: Empowering Athletes to Trust Their Bodies!

Are you sick and tired of tracking every calorie, gram of fat, carbs and protein? Do you wish you could boost your performance while eating what you want and not feel guilty about it? Do you dream of enjoying a treat with your friends or significant other and not feeling like you have to exercise it off? I have great news… you can and that’s what today's episode is about!

I’m going to talk to you about how intuitive eating can help you as an athlete and how to put it into practice. I’m going to tell you what the 10 principles are for intuitive eating, how you can be more self-aware, and how you can actually put this into practice. I was introduced to intuitive eating 14 years ago and it literally changed my life. I went from stressing about what I was eating to being relaxed and trusting my body. I want that for you too! So it is true…you can have your cake and eat it too! So put down your calorie counting app and let’s go!

Links Mentioned:

Book a FREE consultation with me! https://elitenutritionandperformance.com/consult/

Ep. 14 How to Balance the Ultimate Meal Plan for Female Athletes: https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679565186

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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