Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training30 Jan 2025

Ep. 30: Do I Need A Protein Powder Supplement To Build Muscle?

We see it all over social media- you need protein and you need this protein powder to get it in. You want to build muscle, you want to become fitter, faster, stronger and have more definition but you’re overwhelmed and confused. I get it!

I’m going to clear up the confusion for you in this episode. I’m going to tell you if you actually need protein powder depending on the scenario, the different types of protein powders, how to know if you’re getting a good protein powder, and some brands I recommend! I’m so excited to clear up the confusion on this topic and there will be a lot of information shared so get something to take notes with and let’s jump in!

**Thank you for listening! Please take just a minute to leave me a review. I love seeing your feedback and would love to know what other topics you'd like me to cover!

Chapters:

00:00 Understanding Protein Powders 04:11 Types of Protein Powders 06:20 When to Use Protein Powders 08:28 Alternatives to Protein Powders 10:10 Choosing Quality Protein Powders

Links mentioned:

https://www.usada.org/spirit-of-sport/education/clean-sport-red-flags-high-risk-dietary-supplements/

https://www.consumerlab.com/

https://www.nsfsport.com/certified-products/

https://info.nsf.org/Certified/dietary/

Thorne Whey: https://s.thorne.com/cLBdD (If you order through this link you can enjoy 10% off. I do receive a small commission if you use this link)

Transparent Labs Whey: https://www.transparentlabs.com/KRISTEN01665 (If you order through this link you can enjoy 10% off. I do receive a small commission if you use this link)

Vega Sport: https://myvega.com/products/vega-sport-premium-protein?srsltid=AfmBOopK6-tNHz7B1H2qEl5gsna8_Yzg_4CXHlxC6Hg3_xEzBq6Ilh2F

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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