Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training14 Apr 2025

Ep. 51: Is Your Healthy Diet Ruining Your Energy and Sports Performance?

Are you training so intensely that you’ve lost your period? Although it’s a welcomed break for a little while, you’re worried about your health as a result. Is your performance on the decline? Are you avoiding certain foods because they’re just not “healthy” and you want to be as healthy as possible?

I’ve been there, done that and I want to share with you what I did to pull myself out of this mess. Today’s episode will take you from depriving your body to boosting your performance, energy, and even getting your period back, if you’ve lost it. Grab yourself a smoothie, tighten your ponytail, and let’s go!

💪💪Ready to fuel your body, build muscle, and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌

You’ll get:

✅meal prep and planning hacks

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes

Links Mentioned:

Mifflin St. Jeor Equation: https://www.inchcalculator.com/mifflin-st-jeor-calculator/

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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