Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training5 Mai 2025

Ep. 57: Struggling with Meal Prep Ideas? 3 High Protein Recipes to Get You Started!

Today, we’re talking about meal prepping, and did you know that nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine? And a shocking 85% report feeling overwhelmed by the time commitment it seems to require?

If you’re nodding along, you’re definitely in the right place. We understand the juggling act between training, life, and trying to eat right. Today, we're diving headfirst into simplifying meal prep. I’m going to share 3 easy, game-changing recipes that will revolutionize how you approach your nutrition without sacrificing your precious time. Get ready to ditch the takeout menus and embrace a prep strategy that’s as powerful as you are. Let’s dive in!

💪💪 Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes

Tired of calorie counting and endless tracking? Join the Female Sports Nutrition Facebook group! Connect with like-minded female athletes focused on getting stronger, fitter, and faster the healthy way. We ditch the restrictive diets and embrace sustainable nutrition that fuels your performance and your life. Join our supportive community and receive a free gift just for becoming a member. Level up your training and nutrition without sacrificing your sanity!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! 🙌 https://bit.ly/Femaleathletes

👉Links Mentioned:

Shredded chicken recipe: https://elitenutritionandperformance.com/freezer-meal-recipes-for-active-families/
Bone broth: https://elitenutritionandperformance.com/how-to-make-your-own-collagen-filled-bone-broth/
Veggie chopper: https://amzn.to/4gKdXMJ

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

Chapters

00:00 Introduction to Meal Prepping for Female Athletes 01:44 Game-Changing Breakfast Recipe: Breakfast Casserole 07:19 Versatile Lunch/Dinner: Shredded Chicken 10:37 Easy Sheet Pan Chicken Sausage with Vegetables 13:53 Conclusion and Meal Prep Benefits

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Episoder(102)

Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete

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Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry

Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to impro...

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Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

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Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength

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19 Feb 20min

Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

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Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day

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9 Okt 202512min

Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

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25 Sep 202538min

Ep. 94: Why You're Always Craving Sugar and What To Do About It

Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amoun...

18 Sep 202517min