Anxiety as a Compass: Exploring Ikigai, Empathy, and Emotional Wellbeing with Catherine Deeks Gnocchi

Anxiety as a Compass: Exploring Ikigai, Empathy, and Emotional Wellbeing with Catherine Deeks Gnocchi

Anxiety isn’t a malfunction to be silenced; it’s a message asking to be heard. We sit down with therapist and educator Catherine Deeks Gnocchi to rethink fear through the lenses of evolution, mindfulness-based psychotherapy, and Japanese ikigai—revealing how anxiety can guide you back to your values and toward a life that actually fits. Catherine breaks down the nervous system in plain language: anxiety mobilizes the sympathetic “protect” response, while empathy and connection restore the pa...

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Episoder(134)

Life Needs A Role with Yūki Ōhata

Life Needs A Role with Yūki Ōhata

A grandmother stops farming and something quietly disappears: her energy, her rhythm, her reason to get up. That single story becomes the thread that ties everything together as we talk with Yuki Ohat...

24 Aug 27min

Trust and Leadership: An Entrepreneur’s Journey in Japan with Timothy Connor

Trust and Leadership: An Entrepreneur’s Journey in Japan with Timothy Connor

Japan can look easy from the outside: huge buying power, world-class retail, and consumers who love quality. Then you try to sell there and discover the real barrier isn’t your product. It’s trust, co...

20 Aug 57min

Beyond Engagement with Olesia Kyrylchuk

Beyond Engagement with Olesia Kyrylchuk

On this episode of the Ikigai Podcast, we talk with Olesia Kyrylchuk about what happens to purpose when life gets disrupted, from relocating to Japan after the war in Ukraine to rebuilding belonging t...

3 Aug 53min

Ikigai And Belonging with Kumiko Sugiyama

Ikigai And Belonging with Kumiko Sugiyama

One Japanese word can change your life. It did for us, and it’s how we met Kumiko Sugiyama, a Japanese language coach, business Japanese trainer, and ICF Associate Certified Coach who blends language ...

8 Jul 52min

Reflecting to Thrive with Chie Sawa

Reflecting to Thrive with Chie Sawa

On this episode of The Ikigai Podcast, I talk with Chie Sawa, founder of Thrive Life Design, about why all leaders need a sanctuary to pause and reconnect with themselves. We also explore reverse cul...

14 Apr 39min

Reflections on A Year Of Ikigai with Nicholas Kemp

Reflections on A Year Of Ikigai with Nicholas Kemp

Caitlin Kight returns again to host the Ikigai Podcast to interview Nick on his new book, A Year of Ikigai. In this episode, Nick shares how Japanese voices, careful cultural research and daily promp...

6 Apr 49min

Unlocking Cross-Cultural Communication in Japan with Shohei Yoshida

Unlocking Cross-Cultural Communication in Japan with Shohei Yoshida

30 Mar 42min

The Power of Awareness: How Kizuki Moments Transform Our Lives with Mae Yoshikawa

The Power of Awareness: How Kizuki Moments Transform Our Lives with Mae Yoshikawa

What if the feeling you’re most afraid of could become your clearest compass? Our conversation with Mae Yoshikawa begins in the hard places—parental divorce, a mother’s early-onset dementia, and the s...

10 Mar 1h 1min

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