Heart of Herbs Herbal School Podcast20 Sep 2024

Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise

Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.

Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.

In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

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Episoder(70)

TARRAGON “The Little Dragon.”

TARRAGON “The Little Dragon.” This herb is named after a dragon. Medieval pilgrims put it in their shoes. www.heartofherbs.com#herbs #Folklore #herbalism #herbalife

22 Sep 1min

Summer Savory An Herb with History

Summer Savory: Traditionally, it was understood as a warming, drying aromatic — the herb you reached for after a heavy meal, or through a damp, rattly cough with a spoonful of honey. That is tradition...

21 Sep 2min

Sage the Herb of Immortality

Sage: The Herb That Saves. From medieval gardens to your spice rack, this mint-family plant has a long history. Sore throats, digestion, memory, and more. Which herb should we feature next? #sage #her...

17 Sep 1min

Elderberry Short

Elderberry the step you can't skip!Recipe at https://www.heartofherbs.com/2022/09/20/elderberry/

15 Sep 1min

No Is a Complete Sentence: Boundaries, Pricing, and Time for Herbalists and Birth Workers

When was the last time a client texted you at 11 p.m. with something that wasn't an emergency, and you answered anyway?In this episode, Demetria Clark, founder of Heart of Herbs Herbal School and Birt...

4 Sep 13min

The Three Most Commonly Searched Herbs of 2026

The 3 most-searched herbs of 2026? Herbalists have been keeping their stories for thousands of years. 🌿✨🐴 Ashwagandha — literally "smell of a horse" in Sanskrit. The root really does smell a bit bar...

16 Aug 7min

What do you sleep on?

A question I am often asked is, "What do you sleep on?"They breathe well, manage sweat, regulate temperature, and treat your skin kindly—which is a hard combination for most synthetics to match.@redla...

23 Mai 5min

Interview with ARC Chair Lora Cantele

Today on the show, I'm thrilled to welcome Lora Cantele — a clinical aromatherapist, registered aromatherapist, and one of the most respected voices shaping the profession in North America today.Lora ...

13 Mai 56min