209: How To Listen To Your Emotions And Understand Your Needs

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, we discuss relationship advice topics that include: Finding the deeper meaning in our emotions How to identify our emotional response to something in the relationship How to navigate feeling responsible for your partners happiness The 3 steps to process emotions — Recognize, organize and communicating emotions with your partner. And much more! Dr. Marni Feuerman is the author of Ghosted and Breadcrumbed. She is a licensed social worker and marriage and family therapist with a private practice counseling those with relationship issues. She also trains therapists to do couples therapy and writes about love relationships for a number of online media. She lives in Boca Raton, Florida. Full show notes and episode links at: http://idopodcast.com/209 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices