EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert

EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert

Send us Fan Mail Summary In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions. Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign ...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(95)

Ep: 97 Lu Featherstone — Why It Took Me 49 Years to Become Mysel

Ep: 97 Lu Featherstone — Why It Took Me 49 Years to Become Mysel

Send us Fan Mail Summary In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her s...

1 Okt 50min

Ep. 96 WHEN MOTHERHOOD BECOMES SURVIVAL MODE Luisa Priest – Theo’s Journey With Childhood Leukemia

Ep. 96 WHEN MOTHERHOOD BECOMES SURVIVAL MODE Luisa Priest – Theo’s Journey With Childhood Leukemia

Send us Fan Mail Summary In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundr...

25 Sep 29min

Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter

Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter

Send us Fan Mail Summary Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community b...

5 Sep 30min

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for w...

31 Jul 49min

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant pare...

24 Jul 36min

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace thei...

17 Jul 31min

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology be...

10 Jul 28min

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stres...

3 Jul 25min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
rss-impressions-2
takk-og-lov-med-anine-kierulf
sinnsyn
fryktlos
gravid-uke-for-uke
mikkels-paskenotter
rss-kunsten-a-leve
rss-kull
gode-dager
lederskap-nhhs-podkast-om-ledelse