It’s Not Normal It’s Toxic: Rid Your Life of Toxic People10 Feb

#254 The Dry Erase Board

Dr Heidi knows it can feel overwhelming to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

In this episode Dr. Heidi discusses the complexities of toxic relationships, focusing on the Toxicity Profile Analysis (TPA) as a tool for understanding personal situations. She elaborates on manipulative tactics used by toxic individuals, particularly the 'dry erase board' technique, where they alter past events to fit the story line that betters the part they played. Dr. Heidi emphasizes the importance of self-validation and maintaining one's own memory as a defense against emotional manipulation.

TPA (Toxicity Profile Analysis):

https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysis

SMA (Survival Mode Assessment):

https://coachingwithdrheidi.base44.app/SurvivalModeAssessment

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(276)

Bonus Episode

As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understa...

31 Mar 57min

#256 The Helpless Hustle

Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask...

24 Mar 18min

Bonus Episode

16 Mar 35min

#255 The Accountability Allergy

10 Mar 24min

Bonus Episode

3 Mar 39min

#253 The Magic Drama Wand

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisApply to become an exclusive “Freedom…Me!” Client:https://drheidischeduleme.as.me/schedule/dddd1d6eCont...

27 Jan 9min

BONUS EPISODE

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally c...

19 Jan 1h 2min