The Healing Power of Changing Negative Thoughts

The Healing Power of Changing Negative Thoughts

In this episode, Dr. David Hanscom talks with David Burns, MD, best-selling author of Feeling Good and Feeling Good Together, about the evolution of his practice from biological psychiatry to using cognitive behavioral therapy (CBT) as a tool for helping patients with depression and anxiety. He discusses the powerful effect that negative thoughts have on how we feel and behave. Becoming aware of and changing those negative thinking patterns and getting to self-acceptance, often has immediate positive impacts, including on chronic pain. For more information, visit: https://www.feelinggood.com Download a transcript of this podcast. David D. Burns is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the bestselling books Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. He popularized cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s.

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Episoder(293)

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

In this episode, Dr. David Hanscom continues his discussion with Ryan Cedermark, a Certified Functional Medicine Practitioner. He explains his treatment approach and emphasizes the importance of addre...

29 Aug 29min

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

In this episode, Dr. David Hanscom talks with Ryan Cedermark, a Certified Functional Medicine Practitioner. He discusses his journey into functional neurology and functional medicine, explaining how h...

29 Aug 28min

Taking the Steps to a Creative Consciousness

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In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

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The Programs that Control Us and Our Health

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Jul 31min

Keeping Healing Concepts Simple and Informative with AI

Keeping Healing Concepts Simple and Informative with AI

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20 Jul 25min

The Incredible Things That Come from a Perfect Prompt

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Jul 30min

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Jun 26min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

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