93: What I Eat When Big Hard Life Things Happen

93: What I Eat When Big Hard Life Things Happen

My sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy.

I’ve found it’s best to modify things a bit to make it easier on yourself. That way you’re not in a cheese pizza hangover when life goes back to the new normal. Here’s how I do it.


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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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