Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan explains how his experience with inflammation, diet, and lifestyle breakdown pushed him to question conventional explanations for pain and healing. He walks through how chronic pain develops over time, why inflammation is often misunderstood, and how daily choices around food, water, movement, and recovery compound inside the body. He shares the personal turning point where pain began to affect his role as a father and partner, forcing him to take ownership of his health when medical answers fell short. He discusses how studying biology, nutrition, and recovery led him to develop the Undo Method as a framework for breaking down physical stress and restoring movement. Tune in to hear more about Dan’s journey from chronic pain to competition, how lifestyle habits influence healing, and what it means to take responsibility for long term physical resilience.

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Episoder(179)

Mastering the Meditative Arts with Jeff Patterson 

Mastering the Meditative Arts with Jeff Patterson 

Today on Adeptus On-Air, host James Walker chats with Jeff Patterson, a meditative arts specialist, author, and the teacher behind The Yielding Warrior. Jeff explains the five paths that draw people t...

1 Okt 22min

Life Behind the Stunts with Stuart St. Paul 

Life Behind the Stunts with Stuart St. Paul 

Today on Adeptus On-Air host Mike Hoffman chats with Stuart St. Paul, a celebrity stuntman and bestselling author whose credits include Aliens and three James Bond films. Stuart shares how dyslexia pu...

24 Sep 35min

Healing Through Horsemanship with Zachary Leyden

Healing Through Horsemanship with Zachary Leyden

Today on Adeptus On-Air, host James Walker chats with Zachary Leyden, an Army veteran and founder of Ocean View Stables. Zachary shares how returning home after more than a year in Afghanistan and lea...

17 Sep 24min

Reinventing Television with Larry Namer  

Reinventing Television with Larry Namer  

Today on Adeptus On-Air, host Mike Hoffman chats with Larry Namer, co-founder of E! Entertainment Television and founder of LJN Media. Larry shares how a summer job splicing cable lines in Manhattan l...

3 Sep 34min

The Mechanics of Performance with Dr. Amber Murphy 

The Mechanics of Performance with Dr. Amber Murphy 

Today on Adeptus On-Air, host James Walker chats with Dr. Amber Murphy, a sports biomechanist and athlete performance coach who has spent much of her life studying the science behind speed. Dr. Murphy...

27 Aug 23min

Building a World of Faith, Positivity & Purpose with DPB 

Building a World of Faith, Positivity & Purpose with DPB 

Today on Adeptus On-Air host Mike Hoffman chats with David Paul Brooks, aka DPB, a positive rap artist, songwriter, entrepreneur, and motivational speaker. DPB shares how his gospel upbringing and ear...

13 Aug 30min

The Art of Becoming a Creative Trailblazer with Adriana Kaegi  

The Art of Becoming a Creative Trailblazer with Adriana Kaegi  

Today on Adeptus On-Air, host Mike Hoffman chats with Adriana Kaegi, a multimedia entrepreneur, producer, and digital pioneer who founded and executive produces ADDY.media and StyleCulture.TV. Adriana...

6 Aug 30min

Using AI for Business Growth with Elias Curtis | Solving Problems Through Technology 

Using AI for Business Growth with Elias Curtis | Solving Problems Through Technology 

Today on Adeptus On-Air, host James Walker chats with Elias Curtis, founder of Transformed Design, a branding and digital marketing agency that helps businesses grow through artificial intelligence. E...

5 Aug 23min

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