Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You’ll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that’s short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.


Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

Hermetic Principle 2 Correspondence, As Above So Below, Change Your Patterns

Hermetic Principle 2 Correspondence, As Above So Below, Change Your Patterns

In this episode, we break down the second Hermetic Principle, Correspondence, and translate “as above, so below, as within, so without” into real life, practical language. You’ll learn how your inner ...

25 Des 202526min

Hermetic Principles, Mentalism: Master Your Story, Attention, Outcomes

Hermetic Principles, Mentalism: Master Your Story, Attention, Outcomes

I recorded this for our Patreon. I have received a lot of positive feed back on this. So I am sharing it publicly. I hope you enjoy it. In this podcast, you’ll learn the first Hermetic Principle, Ment...

24 Des 202524min

Voice of the Broken, Men’s Mental Health, Marriage & Boundaries, 3 emails

Voice of the Broken, Men’s Mental Health, Marriage & Boundaries, 3 emails

In this Voice of the Broken episode, Chris reads and responds to three raw listener emails that hit the real pressure points men carry, marriage separation and reconciliation, stepfamily tension, co-p...

24 Des 202556min

Grief and sadness is merely love with no place to go - VOTB

Grief and sadness is merely love with no place to go - VOTB

In this Voice of the Broken episode on the 2 Be Better Podcast, Chris Burkett reads a powerful listener update about healing the father wound, surviving childhood abuse, and breaking generational cycl...

23 Des 202548min

Emotional Cheating, Selfies & Self-Sabotage In Marriage | Digital Infidelity, Online Flirting & Boundaries S3. EP.51

Emotional Cheating, Selfies & Self-Sabotage In Marriage | Digital Infidelity, Online Flirting & Boundaries S3. EP.51

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

22 Des 20251h 29min

Divine Feminine & Sacred Masculine Explained | Polarity, Shadow Work, And Spiritual Marriage Growth

Divine Feminine & Sacred Masculine Explained | Polarity, Shadow Work, And Spiritual Marriage Growth

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

19 Des 20251h 4min

3 Year Podcast Anniversary, Season 4 Kickoff, Relationship Advice, Retreats

3 Year Podcast Anniversary, Season 4 Kickoff, Relationship Advice, Retreats

In this episode, we celebrate the 3 year anniversary of the 2 Be Better journey, closing out Season 3 and officially kicking off Season 4 with a real, behind the scenes year in review. You’ll hear how...

17 Des 202549min

From Hyper Independent To Traditional Wife | Leaving Abuse, Narcissistic Mom Trauma, And Finding Faith At 25 S.3 Ep.50

From Hyper Independent To Traditional Wife | Leaving Abuse, Narcissistic Mom Trauma, And Finding Faith At 25 S.3 Ep.50

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

15 Des 20251h 5min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
hagespiren-podcast
rss-bak-luftfarten
ukast
fryktlos
hverdagspsyken
rss-mind-body-podden
gravid-uke-for-uke