2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

MAPS Great 8 Launch

  • The origins of MAPS Great 8. (2:02)

  • Simplicity wins! (4:32)

  • Who is this program for and why is it unique? (5:49)

  • The 'Great 8' System: How and why we chose these exercises. (8:35)

  • Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

  • Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

  • The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

  • New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

  • 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

People Mentioned

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Episoder(1000)

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Sep 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

23 Sep 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

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