In Her 60s: How She Finally Escaped the Menopause Weight-Loss Trap
Gay had been naturally slim for most of her life—until menopause changed her body and sent her spiralling into a world of protein targets, weightlifting plans, food rules and fear.After nearly a decad...
9 Sep 26min
10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story
Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work...
29 Aug 29min
“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation
In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From bein...
12 Aug 39min
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...
24 Apr 33min
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...
17 Apr 29min
How Kiva Finally Lost Weight Without Food Drama
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode ...
12 Mar 21min
A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...
28 Feb 1h 14min
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...
29 Okt 202532min
