Yoga Girl Quit Yoga: Here's Why the Most Famous Yogi, Rachel Brathen, Walked Away From It All

Yoga Girl Quit Yoga: Here's Why the Most Famous Yogi, Rachel Brathen, Walked Away From It All

What if the thing you loved most became the cage you needed to escape?


In this episode, Rachel Brathen (Yoga Girl) joins Garry Lineham to explore the hidden cost of turning passion into performance and the radical recalibration required to come home to yourself. Together, they uncover how chronic pain, burnout, and disconnection are not failures of discipline but signals from a body asking you to release the restriction and remember what healing actually feels like.


Rachel shares her journey from teaching 25 yoga classes a week to building a homestead rooted in presence, land, and analog connection, proving that true wellness isn't found in more movement but in learning how to let go.


In this conversation, you'll learn:


• Why chronic back pain isn't about weakness but restriction stored in the solar plexus and diaphragm


• The truth about maintaining patterns to stay pain-free and why it eventually stops working


• How fascia maneuvers release stuck tissue in minutes without needing a practitioner


• Why turning your passion into a business can disconnect you from the very thing that healed you


• How releasing restriction in the body mirrors releasing restriction in your life, identity, and purpose


Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations, find your program here. Unlock your body's intelligence with us at humangarage.net/programs


You can find Rachel Brathen here:


Website: yogagirl.com


Instagram: @yoga_girl

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(57)

The Broken Brain That Learned to Heal: Jim Kwik

The Broken Brain That Learned to Heal: Jim Kwik

Two men who both sustained traumatic brain injuries at age five recognize each other in this episode — and discover they've been describing the same system from opposite ends. Garry Lineham built a pr...

27 Aug 1h 4min

Statins Stole His Speech: The Drug Side Effect Doctors Hide

Statins Stole His Speech: The Drug Side Effect Doctors Hide

Dr. Bryan Ardis returns to The Human Garage Experience to unveil the linguistic, historical, and biochemical proof that medicine has been lying for 140 years. His four-month-old son's drug-induced sei...

20 Aug 2h

We Created a Dead End for Humanity: Christopher Pommerening on the Education Crisis

We Created a Dead End for Humanity: Christopher Pommerening on the Education Crisis

Education broke because we designed it for conformity, not connection. Christopher Pommerening spent ten years visiting 100+ innovative schools across 41 countries, aggregating 27 learning methodologi...

13 Aug 1h 4min

Consciousness Creates Reality: Tom Campbell on Why Your Mind Heals Before Your Body

Consciousness Creates Reality: Tom Campbell on Why Your Mind Heals Before Your Body

A former NASA physicist who built an entire theory of reality on consciousness as fundamental sits down with Jason Van Blerk to explain the mechanisms behind what healers have felt working in bodies f...

6 Aug 1h 38min

Trauma Lives in Fascia: Why Your Emotions Are Stuck

Trauma Lives in Fascia: Why Your Emotions Are Stuck

Two world-class practitioners meet to decode the body's language. Garry Lineham and Mads Tömörkènyi are both obsessed with the same answer: the body is not a biological machine; it's a computing syste...

30 Jul 51min

80% Of Medical School Will Be Obsolete In 5 Years: Dr. Adeel Khan On Why Medicine Has It Backwards

80% Of Medical School Will Be Obsolete In 5 Years: Dr. Adeel Khan On Why Medicine Has It Backwards

Ten years ago, Dr. Adeel Khan lost his sister. The grief never left him — it transformed. Now he's on the edge of medicine, measuring proteins, deploying peptides, and cleaning blood for the world's m...

23 Jul 1h 2min

Your Nervous System Doesn't Need Fixing—It Needs Permission: The Curcumin Secret Nobody Talks About

Your Nervous System Doesn't Need Fixing—It Needs Permission: The Curcumin Secret Nobody Talks About

When Garry Lineham landed in Dubai, his throat closed and his body shut down. Then he met Rohini Gehani — a fashion importer turned biohacking curator — and discovered something larger than both of th...

16 Jul 32min

Biomimicry Over Innovation: Why Nature's Design Beats Human Engineering

Biomimicry Over Innovation: Why Nature's Design Beats Human Engineering

Joshua Armah is a 32-year-old engineer who bootstrapped his way from Atlantic City poverty to the intersection of AI infrastructure and health equity. He spent 20 years learning to code, build systems...

9 Jul 1h 45min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
rss-loping-for-nybegynnere