Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

Stop Ruining Your Relationship With These Mistakes S1 Ep16

Stop Ruining Your Relationship With These Mistakes S1 Ep16

Season 1 replay.In this episode of the 2 Be Better Podcast, we dive deep into real relationship struggles, communication mistakes, and the hard truths many people avoid when it comes to love, commitme...

11 Mar 1h 49min

Young, In Love, and Completely Unprepared S4 Ep10

Young, In Love, and Completely Unprepared S4 Ep10

In this episode of the To Be Better Podcast, Chris and Peaches dive deep into trauma bonds, toxic relationships, emotional manipulation, and the hard truth about when it’s time to walk away. Using rea...

9 Mar 1h 5min

I Was Addicted to Porn for years… Here’s How I Finally Broke Free

I Was Addicted to Porn for years… Here’s How I Finally Broke Free

Porn addiction is one of the most hidden struggles affecting men, relationships, and marriages today, and in this powerful conversation we dive deep into the reality behind it. In this episode, Chris ...

9 Mar 1h 1min

Q&A

Q&A

We answer questions submitted by our Patrons. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped b...

6 Mar 46min

This is a break down of Meditations by Marcus Aurelius. 

This is a break down of Meditations by Marcus Aurelius. 

This is a project I did for youtube. This was done over multiple videos. I clipped it all together here to share it with you. This is a break down of Meditations by Marcus Aurelius. Disclaimer: We are...

5 Mar 2h 37min

Why Modern Parenting Is Failing Our Kids S4 EP9

Why Modern Parenting Is Failing Our Kids S4 EP9

How to Talk to Your Kids About Dating, Boundaries, and Healthy Relationships SEO Description, 2 paragraphs In this episode of the 2 Be Better Podcast, Chris and Peach dive deep into how parents can ap...

2 Mar 1h 20min

AITA Relationship Red Flags, Money Secrets, Jealousy and Control, 2 Be Better

AITA Relationship Red Flags, Money Secrets, Jealousy and Control, 2 Be Better

In this Friday episode of the 2 Be Better Podcast, Chris and Peaches react to Reddit “Am I the A**hole” relationship stories and break down what’s really going on beneath the drama, control, and excus...

27 Feb 1h 11min

Absentee Dad, Workplace Crush, Porn Addiction, Boundaries, S4 Ep8

Absentee Dad, Workplace Crush, Porn Addiction, Boundaries, S4 Ep8

In Season 4, Episode 8 of the To Be Better Podcast, Chris and Peaches sit down for a real, no fluff relationship and life advice Q and A, reading listener emails and responding with direct coaching, h...

23 Feb 59min

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