Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

The Side Show - leaving him

The Side Show - leaving him

Some bonus content from our Youtube page. 2 Be BetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

24 Mai 20231h 17min

2 Be Better Podcast Ep. 23 - The root of the problems

2 Be Better Podcast Ep. 23 - The root of the problems

57:17 Masculine, feminine and communication, 1:18:21 My partner and I would like your two cents, 1:33:50 feeling defeated in my relationship, 1:55:16 20 year marriage questionBecome a supporter of thi...

22 Mai 20232h 20min

Side Piece 11.5 (Bonus content)

Side Piece 11.5 (Bonus content)

This is technically the first discussion that leads into doing the work on yourself between releationships to be better before dating again. This is content that came from our youtube live stream. We ...

20 Mai 202345min

The Side Piece Ep.11 - Sahm, leading, and submitting

The Side Piece Ep.11 - Sahm, leading, and submitting

A converstaion that we get a lot of.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

19 Mai 202358min

The Side Show - Self Sabotage

The Side Show - Self Sabotage

A side show to get you through until FridayBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

17 Mai 20233h 3min

2 Be Better Podcast Ep.22 - I want to be better.

2 Be Better Podcast Ep.22 - I want to be better.

16:36 Follow up to how can I better communicate (EP.20), Please... :( 20:56, I want better 1:21:10,Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

15 Mai 20231h 41min

The Side Piece 10 - Gaslighting/ghosting

The Side Piece 10 - Gaslighting/ghosting

We have a discussion on gaslighting and ghosting. Buzzwords fun.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

12 Mai 20231h 13min

The Side Show - Division of labor

The Side Show - Division of labor

Question 10:32, Getting back to tradtional 18:37, Advice on letting my husband know his feelings matter to me 43:31, Finding my peace 57:04Become a supporter of this podcast: https://www.spreaker.com/...

10 Mai 20231h 22min

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