Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(472)

2 Be Better Ep.18- 9 Emails.... this gets interesting

2 Be Better Ep.18- 9 Emails.... this gets interesting

15:51 My anxieties are getting to be to much, 19:50 Roommate stage and reassaurance. 28:04 How to lead others. 39:59 Check in Questions, 1:02:11 requested from youtube, 1:23 Intentional separation, 1:...

17 Apr 20232h 17min

The Side Piece Ep. 06 What is Cheating?

The Side Piece Ep. 06 What is Cheating?

In this episode we go over what is considered cheating and the slippery slope that social media playsBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

14 Apr 20231h 11min

2 Be Better Podcast Ep.17

2 Be Better Podcast Ep.17

We are the 2 Be Better Podcast. We read emails from listeners and give advice on communication, opinions on what they are going through and try to solve issues they are having. Unbiased and unfiltered...

10 Apr 20232h 32min

The Side Piece Ep.05

The Side Piece Ep.05

This week we discuss: Social media vs phone number, and friends of the opposite sex.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

7 Apr 20231h 8min

2 Be Better Podcast EP.16

2 Be Better Podcast EP.16

We need help - advice, No subject, husbands role, help me help him and myself, question and a compliment,thank youBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828...

3 Apr 20231h 49min

The Side Piece Ep 04- The porn discussion

The Side Piece Ep 04- The porn discussion

The porn discussionBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

1 Apr 20231h 5min

2 Be Better EP 15.

2 Be Better EP 15.

Emails are "Advice, relationship help, love language mishap, saved from divorce, & Thank you"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

27 Mar 20232h 23min

The Side Piece Ep. 03

The Side Piece Ep. 03

Todays topicsBig Decisions and how we make them, ValidationDefault Settings, and more BPDBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Mar 20231h 7min

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