S4E156: New Year, Same Fear: Handling OCD in 2026

S4E156: New Year, Same Fear: Handling OCD in 2026

After an unplanned pause, Nicole is back—and she’s getting real about it. In this candid check-in episode, she shares why stepping away without over-explaining was actually an act of response prevention, not disappearance. OCD often demands perfection, performance, and constant reassurance—but sometimes the most regulated choice is silence.

As 2026 begins, she explores how “new year, same fear” can feel especially true with transitions and added pressure. OCD doesn’t reset at midnight. Still, familiar fear doesn’t mean lifelong suffering. Drawing from her experience as both a clinician and someone in recovery, Nicole reminds listeners that evidence-based treatments like ERP, ICBT, ACT, and medication offer real hope.

If you’re struggling—or supporting someone who is—this episode is a reminder: you’re not alone. We can sit with discomfort, choose values over fear, and build hope, even in quiet seasons.

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Episoder(167)

S4E167: Water Trough Chat: Why The Lindsay Clancy Case Feels Terrifying for People With OCD

S4E167: Water Trough Chat: Why The Lindsay Clancy Case Feels Terrifying for People With OCD

The Lindsay Clancy case has sparked intense conversations about postpartum mental health—and for many people with OCD, those conversations can be terrifying.In this special Water Trough Chat, Nicole w...

5 Sep 1h 38min

S4E166: Water Cooler Chat: Barefoot In Seattle: The 31st IOCDF Conference Recap

S4E166: Water Cooler Chat: Barefoot In Seattle: The 31st IOCDF Conference Recap

In this Water Cooler Chat, Nicole is joined by her Seattle roomies and fellow OCD specialists Amanda Petrik-Gardner and Angela Henry to recap the 31st Annual IOCDF Conference.The trio talks conference...

30 Aug 1h 10min

S4E165: Water Cooler Chat: Will Being Honest With My Therapist Get Me Hospitalized?

S4E165: Water Cooler Chat: Will Being Honest With My Therapist Get Me Hospitalized?

CONTENT WARNING: This episode discusses suicidal ideation, self-harm, suicide risk, and psychiatric hospitalization. Please listen with care. This podcast is educational and is NOT crisis management, ...

30 Aug 13min

S4E164: Water Cooler Chat: DSM, ICD & WTF: How Diagnoses Actually Works

S4E164: Water Cooler Chat: DSM, ICD & WTF: How Diagnoses Actually Works

In this Water Cooler Chat, Nicole breaks down what it actually means to receive a mental health diagnosis—and why it’s about much more than checking boxes or assigning a billing code.Using the Lindsay...

30 Aug 11min

S4E163: Water Cooler Chat: “Why Didn’t the Family Do Something?” — The Role of Family in Mental Health Treatment

S4E163: Water Cooler Chat: “Why Didn’t the Family Do Something?” — The Role of Family in Mental Health Treatment

In this Water Cooler Chat, Nicole tackles one of the more judgmental questions that can emerge after a mental health tragedy: “Why didn’t the family do something?”Using the broader conversation surrou...

30 Aug 11min

S4E162: Water Cooler Chat: When A Medication List Becomes Exhibit A

S4E162: Water Cooler Chat: When A Medication List Becomes Exhibit A

In this Water Cooler Chat, Nicole continues unpacking the broader mental health conversations surrounding the Lindsay Clancy case—this time examining psychiatric medications and the conclusions we dra...

30 Aug 11min

S4E161: Water Cooler Chat: When Intrusive Thoughts Enter The Courtroom

S4E161: Water Cooler Chat: When Intrusive Thoughts Enter The Courtroom

The Lindsay Clancy trial has ignited intense conversation—and plenty of confusion—around maternal mental health and the meaning of “intrusive thoughts.” In this Water Cooler Chat, Nicole Morris, LMFT ...

30 Aug 13min

S4E160: Season Finale: The First OCPD Workbook Is Finally Here — And It Might Change Everything with Dr. Anthony Pinto

S4E160: Season Finale: The First OCPD Workbook Is Finally Here — And It Might Change Everything with Dr. Anthony Pinto

In the Season 4 Finale of the OCD Family Podcast, Nicole welcomes back leading OCPD expert, Dr. Anthony Pinto, to discuss his brand new, co-authored self-help book: The Obsessive-Compulsive Personalit...

22 Mai 1h 31min

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