Strength In The Middle

Strength In The Middle

It’s easy to talk about strength after the storm has passed. It’s much harder to talk about it

when you’re still in the middle of it.

In this episode, I share honestly about long-distance marriage, immigration uncertainty,

financial pressure, and the emotional weight of waiting. This isn’t a story with a neat ending.

It’s a reflection from the middle — where strength isn’t loud or dramatic, but quiet and

consistent.

We talk about chronic depression patterns, uncertainty, self-judgment, and how to keep

showing up even when you don’t feel strong. Because strength in the middle doesn’t mean

you feel powerful — it means you stay.

If you’re navigating a long season that hasn’t resolved yet, this conversation is for you.

My book, Kicking Depression in the Ass: The Rocky Road to Recovery, goes deeper into

fighting the slow drift of depression during extended seasons of uncertainty. Book Kicking Depression in the ass By Scott Coons is on Amazon

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Episoder(128)

The Stories We Carry: A Friendship at 89

The Stories We Carry: A Friendship at 89

An 89-year-old woman had spent years writing and collecting stories, but had never turned theminto a book. When Scott Coons began meeting her for lunch and writing sessions, he discovered afascinating...

12 Okt 9min

It"s The Little Things I miss most

It"s The Little Things I miss most

Sometimes happiness is as simple as watching someone you love dance around the kitchen.In this episode of A New Sunrise, I share some of my favorite memories of life in Thailand with mywife, Pong. Fro...

8 Okt 7min

Seven months later

Seven months later

After seven months of writing, A New Sunrise - Volume 3 is finished.In this episode, I talk about what it feels like to finally complete a book that became muchmore personal than I expected. It's a st...

5 Okt 7min

Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

Life doesn’t always move in a straight line—but that doesn’t mean you’re not makingprogress.In this episode, I share a real moment of setbacks, faith, and the long wait during the visaprocess—and why ...

6 Apr 3min

THE SHIFT – WHEN THINGS START MOVING AGAIN

THE SHIFT – WHEN THINGS START MOVING AGAIN

What happens when life finally starts moving again? In this episode, I share a shift—from discouragement…to action, support, and momentum.From progress with sponsoring my wife Pong…to launching a real...

1 Apr 3min

Life cann change in a moment

Life cann change in a moment

Life can change in a moment — through people who show up, and through moments that remind us how fragile life really is.In this episode, Scott shares two powerful real-life experiences: one where Max ...

23 Mar 3min

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

This episode explores what it feels like to realize that the direction you’re going may not beworking the way you hoped. Scott shares a personal moment where a message from a closefriend helped him st...

16 Mar 4min

Chapter 3– Building Momentum

Chapter 3– Building Momentum

A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs.Sometimes it starts with something simple—t...

9 Mar 3min

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