BONDED29 Okt 2025

Ep.13 Beyond Words: Generational Healing Through Family Constellation (Part 2)

In this episode of Bonded, Lizzie and Dr. Patty continue their exploration of where science meets soul — this time diving into the powerful, experiential practice of Family Constellation work.

Family Constellation invites us to see how our struggles may not start with us — they often belong to the wider family system. Through group representation, unseen loyalties, ruptures, and inherited generational patterns can surface and find resolution in ways that words alone could never reach.

Lizzie and Patty share personal stories and reflections from their own experiences in constellations — revealing how healing often unfolds quietly, gently, and beyond the intellect. They discuss how group work itself becomes a container for safety and transformation, offering deep shifts in connection, belonging, and flow.

This conversation also gives a glimpse into their upcoming In Tune with Life Retreat — a four-day immersive experience happening January 1–4, 2026 in Florida. The retreat weaves mindfulness, self-compassion, and family constellation work to help participants release old patterns, reconnect with life’s natural flow, and begin the new year grounded and renewed.

✨ Learn more about the In Tune with Life Retreat

→ https://sacred-treehouse.mykajabi.com/in-tune-with-life-retreat

Listen now to discover:

How family constellation reveals generational patterns we carry
Why group healing is such a powerful catalyst for transformation
The connection between attachment theory, nervous system repair, and collective healing
What it feels like to experience a constellation from the inside
How retreat spaces recreate the conditions for safety, presence, and deep connection, essential ingredients for attachment trauma healing

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(49)

Ep.48 Decode Your Cravings: What Food Is Really Trying to Tell You with Christie Caggiani, RDN

In this episode of The Bonded Podcast, Dr. Patty and Lizzie sit down with someone who has been woven into the fabric of their lives for years — Christie Caggiani, registered dietitian, intuitive eatin...

12 Aug 49min

Ep.47 Shedding the Titles, Reclaiming the Wild: Sacred Feminine Healing in the Amazon with Maíra Irigaray, PhD

This interview marks a symbolic full-circle moment. Maíra Irigaray, was Lizzie's former professor at the University of Florida, and now her co-facilitator on a retreat in the heart of the Brazilian Am...

29 Jul 1h 1min

Ep.46 Healing with Horses at HapBE Valley with Jen & Jason

In this Nature Series on The Bonded Podcast, Dr. Patty sits down with Jen and Jason, the husband-and-wife founders of HapBE Valley — an equine and wellness retreat farm nestled in the Blue Ridge Mount...

22 Jul 52min

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lanzoni

Today we sit down with Gabrielle Lanzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

29 Jun 36min

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

17 Jun 54min

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

10 Jun 31min

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

3 Jun 44min

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Mai 51min