Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Episoder(127)

Environmental Racism with Heather McTeer Toney (Episode 21)

Environmental Racism with Heather McTeer Toney (Episode 21)

This week on the podcast Shaunna and Lisa are joined by special guest Heather McTeer Toney. Heather is a politician, attorney, triathlete and environmentalist. She served in President Barack Obama’s E...

2 Feb 202156min

Shattering the Mold (Episode 20)

Shattering the Mold (Episode 20)

January 20, 2021 was a historic day for the United States; the world witnessed the swearing in of the first female Vice President in our country, Kamala Harris (pronounced ‘comma la’). This moment was...

26 Jan 202144min

Anatomy of an Apology (Episode 19)

Anatomy of an Apology (Episode 19)

This week in the U.S., we celebrated Martin Luther King Day, an official holiday of service which strives to celebrate the Civil Rights leader’s life and legacy. This week, Shaunna and Lisa took a loo...

19 Jan 202142min

Forget Me Not (Episode 18)

Forget Me Not (Episode 18)

This week’s episode will be our first conversation since the riots at the US Capitol. As much as we would love to think that 2021 will magically fare better than 2020, a strong American democracy, rac...

12 Jan 202137min

Chess (Episode 17)

Chess (Episode 17)

Happy New Year! On our first episode of 2021, Shaunna and Lisa are discussing how we move from the abstract concepts to practical application when it comes to representation, diversity and inclusion i...

5 Jan 202146min

**REBROADCAST** Dismantling the System (Episode 4)

**REBROADCAST** Dismantling the System (Episode 4)

This week’s episode is dedicated to the memory of one of our sheroes, the late Ruth Bader Ginsberg, Associate Justice of the Supreme Court of the United States who passed away on September 18, 2020. ...

29 Des 202047min

**REBROADCAST** Nice White Triathletes (Episode 2)

**REBROADCAST** Nice White Triathletes (Episode 2)

Today we are tackling the phenomenon of Nice White Triathletes. While these individuals may be well-intended, Shaunna and Lisa explain why just being “nice” is not enough to disrupt systemic racism in...

22 Des 202037min

White Hot (Episode 16)

White Hot (Episode 16)

This week on [un]phased, Shaunna and Lisa are breaking down the term “reverse racism.” It’s a term used to describe when white people feel they have been discriminated against based on their racial id...

15 Des 202034min

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