2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
The mental part of changing your training. (21:55)
Sal's fear around running MAPS Great 8. (23:19)
Missing the point: Leg extensions vs. Sissy Squats. (25:10)
Enjoying fitness as a lifestyle. (26:19)
Controversial post: Should commercial gyms have dress codes? (29:07)
A meal replacement shake that tastes BOMB! (43:47)
The foods you cannot stop eating! (46:29)
How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)
Mind Pump Recommends Shrinking on Apple+. (1:00:23)
More on the fallout from the Epstein emails. (1:02:11)
#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)
#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)
#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)
#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
V Bar Push-Up Challenge with the MP Crew
Mind Pump #2585: How to Become the Ultimate Hybrid Athlete
Should Commercial Gyms Have a Dress Code?
‎Watch Shrinking - Apple TV
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
Mind Pump #2790: How To Get in Shape After Having a Baby
Mind Pump Concierge Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Sep 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

23 Sep 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min