#86: "I want them to just know. I don't want to have to ask."

#86: "I want them to just know. I don't want to have to ask."

In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.

We’ll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of being seen, needing something, or risking disappointment. And why avoiding asking doesn’t actually protect us… it keeps our real needs unmet.

In this conversation, we’ll explore:

  • What’s really underneath the belief that “if I have to ask, it doesn’t count”

  • How self-abandonment and people-pleasing keep us silent

  • Why asking is not neediness, but self-responsibility

  • The difference between longing for attunement and avoiding vulnerability

  • How reclaiming your voice creates the possibility of being truly met

This episode isn’t about doing more emotional labour.
It’s about learning how to name what you need and allowing others the chance to meet you there.


🎁 Get my FREE masterclass on turning self-abandonment into unshakable self-trust


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🍯Learn how to get your needs met with ⁠NOURISHED⁠


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Episoder(118)

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#116: Resentment in Relationships Is a Doorway to Your Power!

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#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck

#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll ta...

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#114: Making It Work With A Dismissive Avoidant Man

#114: Making It Work With A Dismissive Avoidant Man

You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness.In this episode we cover:The s...

23 Sep 1h

#113: Listen to This When You Feel Stuck in Your Relationship!

#113: Listen to This When You Feel Stuck in Your Relationship!

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead...

9 Sep 39min

#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully

#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully

Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs...

4 Sep 39min

#111: "How do I find a secure partner if I'm still anxious in dating?"

#111: "How do I find a secure partner if I'm still anxious in dating?"

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure?I'll breaks down what anxious attachment loo...

26 Aug 40min

#110: Dating From Self-Worth

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Join us in EMPOWERED DATIN...

20 Aug 40min

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Aug 38min

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