71: Managing Overwhelm & Making Time to Rave

71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

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Episoder(120)

Baby Bumps, Revenge Songs & Cosmic Moments

Baby Bumps, Revenge Songs & Cosmic Moments

As Anne Hathaway and Vogue Williams bare their bumps, Jo and Zoe celebrate pregnancy in all its glory, including Jo’s own risqué photoshoot. They also reveal their favourite revenge songs of all time....

19 Aug 40min

DIG IN: Hair Special - Grey, Growth and Good Blow-Dries

DIG IN: Hair Special - Grey, Growth and Good Blow-Dries

Sara Pascoe and Zoe Ball are joined by celebrity hairstylist and all-round hair genius Michael Douglas to tackle your biggest hair questions. From going grey and hair loss to summer damage, fringes an...

17 Aug 30min

Sara Pascoe: ADHD, Female Rage & School WhatsApps

Sara Pascoe: ADHD, Female Rage & School WhatsApps

Sara Pascoe joins Zoe, and no stone is left unturned as they share home truths about modern parenting. They also open up about support for children with ADHD and later life diagnoses, share their unmi...

12 Aug 41min

DIG IN: Would You Risk Your Relationship For Your Business?

DIG IN: Would You Risk Your Relationship For Your Business?

Jo and Zoe agree on one of life's biggest modern-day annoyances, share a brutally honest chat about swimwear, and help a florist decide whether going into business with her husband is the best arrange...

10 Aug 19min

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Jo opens up about planning her dad's funeral and navigating grief, plus they discuss Ariana Grande, Holly Willoughby and Claudia Winkleman, and why the public is so quick to tear women down.Content wa...

5 Aug 34min

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest househo...

3 Aug 18min

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hittin...

29 Jul 45min

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doct...

27 Jul 35min

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