F**k Being Stuck: A Journey to Healing Chronic Pain1 Mai 2023

7. A Journey to Healing with Dr. Kelly Kessler

After years of struggling with an eating disorder and intense back pain, Dr. Kelly Kessler found an unexpected solution to her suffering. Uncovering her emotional trauma as the root cause, Kelly took a journey of self-discovery and healing that was both transformational and inspiring.

I'm a real human and this is what I went through...it inspires hope for people to realize this doesn't have to be forever. - Dr. Kelly Kessler

Dr. Kelly Kessler's journey to healing began with the realization that she had an eating disorder which she masked as athletic dedication. Fueled by a drive for perfection, Kelly pushed herself relentlessly, using exercise and food to fill an unrelenting void. As her eating disorder progressed, she eventually started to vomit to control her excessive eating. This wake-up call led her to acknowledge her problem and embark on a long, difficult journey to recovery.

In this episode we discuss:

Discovering strategies for alleviating chronic pain by regulating your nervous system.
Uncovering the secret to conquering eating disorders through guidance and support.
Learning the art of unlocking personal growth and achieving goals by shifting your mindset.
Exploring the power of breath work and vagus nerve exercises for restoring balance.
Find out how building a supportive community can amplify personal accountability and motivation.

Visit Show Notes

https://drsabrinanichole.com/episode5

Resources Mentioned:

Brain Tap

Connect with Dr. Kelly:

Follow on Instagram @drkellykessler
Follow on Facebook @drkellykessler
Check out their website - www.optimalyouhealthandwellness.com
Visit her YouTube Channel
Listen to Dr. Kelly’s podcast - Rewiring Health

Connect with Dr. Sabrina Nichole:

Follow on Instagram @drsabrinanichole
Website - drsabrinanichole.com

Follow on Facebook - Sabrina Crouch
Learn more about the F**k Being Stuck Masterclass
Free Webinar: 5 Steps to Mastering Chronic Pain

...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(50)

49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking a...

1 Apr 20248min

48. Overcoming Shame and Fear in the Journey with Chronic Pain

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with c...

18 Mar 20248min

47. Chronic Pain: Embracing the Mind-Body Connection

Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and...

11 Mar 202413min

46. The Importance of Finding Your Tribe

In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goa...

4 Mar 202414min

45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a...

26 Feb 202423min

44. Finding Freedom through Self-Love with Helena Smolock

In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself...

12 Feb 202432min

43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and person...

5 Feb 202450min

42. Aligning Your Vision with Your Life with Nic LaProsperous (replay)

Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment a...

29 Jan 202432min