Fight or Flight │ Nervous System Reset

Fight or Flight │ Nervous System Reset

There are many reasons to feel uneasy these days. Most of us are walking around with frazzled nervous systems that we don’t know how to soothe. Stress and anxiety have become so commonplace that we don’t even realize how off kilter we are on a daily basis. Thankfully, there are many ways to calm our bodies if we’re willing to pay attention. Tending to our nervous systems is not frivolous, it’s critical work if we want to show up fully to our lives each day. Take a breath, find a pen and paper...

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Episoder(158)

Mabon Balance │ Light & Dark

Mabon Balance │ Light & Dark

Mabon season is upon us! The autumn equinox offers us the opportunity to explore many themes; such as, gratitude, transition, and letting go. This is also a time to reflect on the balance or lack of b...

25 Sep 43min

Wild Autumn │ Equinox Energy

Wild Autumn │ Equinox Energy

What a milestone! It’s been three years since the launch of Witchy Woman Walking! And what better way to celebrate than to talk about the wild energy of autumn?! The fall is known for its vibrant beau...

18 Sep 55min

Seasonal Shifts │ Unfinished Business

Seasonal Shifts │ Unfinished Business

The wheel turns, this is simply a fact. But what happens when we're not ready for the turn? How do we intentionally address unfinished business from season to season, so that we don't carry heavy, sta...

11 Sep 44min

Remembering │ You Are The Magic

Remembering │ You Are The Magic

Have you ever considered that the spiritual journey might be less about “becoming” and more about “remembering”? At one time, we understood the connection to our ancestors. We felt a kinship with the ...

4 Sep 43min

3 Priorities │ Directed Energy

3 Priorities │ Directed Energy

Have you ever felt like life was one long to-do list? Do you scramble from one activity to the next without taking a breath in between? Do you long for a life of presence and intention? There's no den...

28 Aug 47min

Inspiration Magic │ Creative Energy

Inspiration Magic │ Creative Energy

There's a deep magic to be found during moments of inspiration. To inspire is to breath life into something! The energy of inspiration has been been proven to benefit our health and overall happiness ...

21 Aug 38min

Mundane Moments │ Find the Magic

Mundane Moments │ Find the Magic

Some seasons of life feel more mundane than others. The overwhelming responsibility of finances, doctor appointments, broken cars, and leaky roofs can take over in an instant. It’s easy to get bogged ...

14 Aug 41min

Permission to Practice │ Claiming Space

Permission to Practice │ Claiming Space

Have you ever felt like an imposter in your own life and practice? Do you find yourself waiting for permission to claim the identities you know to be true? Far too many of us are failing to fully step...

7 Aug 49min

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