26 - Crisis Averted - Healthy Conflict Resolution

26 - Crisis Averted - Healthy Conflict Resolution

In this episode, Tarah and EJ dissect a recent conflict that they had and how they found a healthy resolution that led to increased confidence in their ability to solve problems together. They explore common pitfalls that they and many couples fall into in emotionally activated moments.


Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.


Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.


They have created an online program to support couples in learning and loving one another.


Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.


This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship.


Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.


Relationship Renovation at home includes:

22 lessons structured approach to rebuilding your relationship

Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

Access to a closed Facebook Group with 600+ couples sharing their experiences

Get direct access to E.J. and Tara’s Relationship Expertise


Sign Up for Relationship Renovation Center at Home

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Episoder(297)

How to Support Your Partner Without Losing Yourself

How to Support Your Partner Without Losing Yourself

You love your partner. You want to be there for them. You want to listen, support, and make space for what they’re feeling.But what happens when their nervous system starts affecting yours?That’s exac...

11 Sep 22min

The Moment After: How to Reconnect After a Difficult Conversation

The Moment After: How to Reconnect After a Difficult Conversation

You talked it through. You didn’t blow up. You actually reached a resolution.So why does it still feel weird between you?This week, we had a difficult conversation after our kids left for school. And ...

4 Sep 18min

Same Fight, Better Outcome: How Healthy Relationships Actually Change

Same Fight, Better Outcome: How Healthy Relationships Actually Change

“Why are we STILL dealing with this?”If you've ever had the same argument with your partner for what feels like the hundredth time, you may have wondered whether all the work you're doing is actually ...

28 Aug 18min

When Initiating Sex Starts Feeling Like Pressure

When Initiating Sex Starts Feeling Like Pressure

What happens when reaching for your partner no longer feels safe?There was a period in our marriage when EJ stopped initiating sex completely.It wasn't punishment. It wasn't giving up. We made the dec...

21 Aug 27min

You Don’t Need a Date Night to Feel Connected

You Don’t Need a Date Night to Feel Connected

What if staying connected didn’t require another thing on your calendar?For busy couples, “date night” can start to feel like one more responsibility—find a babysitter, make a reservation, figure out ...

14 Aug 14min

The Resentment Wall: Why We Keep Pushing Each Other Away

The Resentment Wall: Why We Keep Pushing Each Other Away

What if resentment isn't the problem... but a form of protection?Most couples think resentment appears overnight. In reality, it forms one small hurt at a time—like adding another brick to a wall. At ...

7 Aug 29min

The Courtroom Trap: Why Healthy Conversations Shouldn't Feel Like a Trial

The Courtroom Trap: Why Healthy Conversations Shouldn't Feel Like a Trial

Have you ever tried explaining yourself, only to hear your partner say, "You're being defensive"?It happens in almost every relationship. One partner feels misunderstood. The other feels unheard. Befo...

31 Jul 19min

Why Small Arguments Become Big Fights: The Trigger Transfer Trap

Why Small Arguments Become Big Fights: The Trigger Transfer Trap

Have you ever found yourself in a heated argument with your partner and thought, "How did we get here so fast?"In this episode, EJ and Tarah unpack a real-life moment from their own marriage that star...

24 Jul 21min

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