51: The Salt Scam: Why They Need You Stalled

51: The Salt Scam: Why They Need You Stalled

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM?

In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curtain on the Great Salt Scam. We dive deep into why the standard RDA for sodium is often a "metabolic death sentence" for those on a ketogenic or carnivore lifestyle. Rachel shares her harrowing personal story of ending up in the ER on the brink of death due to low electrolytes—and why the hospital's solution was part of the problem.

In this episode, we discuss:
  • The Mineral Vacuum: How 5G, chronic stress, and cortisol literally dump your magnesium and potassium levels.

  • Big Pharma vs. Your Health: Why a $1.50 mineral fix isn't profitable for a system built on "forever meds" like GLP-1 shots.

  • The "Pufferfish" Effect: Why drinking salt water without plain water can backfire.

  • The 48-Hour Restart: Our simple, two-step plan to get your electrolytes back on track and break through a plateau.

Stop asking for permission to feel human again. It's time to fix the foundation of your health, quiet the "monkey brain" keeping you awake at night, and discover why salt is the ultimate battery for your body.

Resources Mentioned:
  • The Salt Fix by Dr. James DiNicolantonio: https://amzn.to/3N0q67L

  • Lies My Doctor Told Me by Dr. Ken Berry: https://amzn.to/3Pey2ml

  • High-Quality Salts: Redmond Real Salt and Salty Provisions

  • 2KK Restart Plan: Watch our "Keto Shutdown" video on YouTube!: https://youtu.be/L3lJN8APJA0?si=UaOQKsg87PYyzQPo

  • SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off)
  • Salty Provisions: https://2krazyketos.org/SaltyProvisions
  • SaltR Electrolytes: https://2krazyketos.org/SaltR
  • Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
  • LMNT: https://bit.ly/LMNT2kk

Join our community for uncensored health chats and weekly coaching: 👉 members.2krazyketos.com

✅✅✅Check out some of our Channel Sponsors:✅✅✅

Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off)

Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

Keto Brainz: https://2krazyketos.org/KetoBrainz

Keto Brick: https://bit.ly/Ketobrick

Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)

Pro One Water Filters: https://2krazyketos.org/ProOne

Scrummy Sweets: https://2krazyketos.org/scrummy

📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList

Buy us a cup of coffee: https://buymeacoffee.com/2krazykids

Subscribe to our Youtube Channels:

Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Our Camping Channel: https://www.youtube.com/2krazykampers

Our Homesteading Channel: https://www.youtube.com/@the2kkfarm

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Episoder(53)

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21: What should you leave alone on Keto? | What derails us on keto?

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20: What Happens After 90 Days on BBB&E

20: What Happens After 90 Days on BBB&E

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with h...

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19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...

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18: Knowing what works and building on it | A Keto Audit with Cathy

18: Knowing what works and building on it | A Keto Audit with Cathy

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:...

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17: Auditing your thoughts on keto.

17: Auditing your thoughts on keto.

Are your thoughts affecting your keto journey?  A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform ...

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16: How to keep Keto interesting | A keto audit

16: How to keep Keto interesting | A keto audit

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling sat...

18 Okt 202256min

15: Being a Keto Couple, The Good, The Bad and The Ugly

15: Being a Keto Couple, The Good, The Bad and The Ugly

We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in per...

11 Okt 202236min

14: A Keto Audit - Balancing your journey with family members

14: A Keto Audit - Balancing your journey with family members

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research.   In today's Keto Au...

7 Okt 202253min

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