EP 73: Protecting your Energy in a Heavy World

EP 73: Protecting your Energy in a Heavy World

Send us Fan Mail Summary In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times. Chapters 00:00 Navigating Dark Times: The Weight of Current Events 02:40 Protecting Our Children: The Impact of Darkness 05:37 Finding Light in the Darkness: Strategies for Well-being 08:2...

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Episoder(92)

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for w...

31 Jul 49min

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant pare...

24 Jul 36min

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace thei...

17 Jul 31min

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology be...

10 Jul 28min

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stres...

3 Jul 25min

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building commu...

26 Jun 36min

EP:86 How Mums FC Uses Football to support Neonatal care

EP:86 How Mums FC Uses Football to support Neonatal care

Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community su...

19 Jun 32min

EP:85 The Pressure Of Being Related To Someone Famous

EP:85 The Pressure Of Being Related To Someone Famous

Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insight...

12 Jun 37min

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