Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset16 Mar

199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)

Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey.

But here’s the key question I wanted to explore today:

What happens when you combine GLP-1 medications with the foundational habits that actually support long-term health and fat loss?

Because one thing I always teach here in Fat Loss School is that no tool replaces the fundamentals—things like prioritizing protein, eating mostly whole foods, strength training, managing stress, and creating sustainable habits.

So instead of just talking about GLP-1s, I thought it would be much more helpful to talk with women who are actually navigating this in real life.

Today I’m joined by two of my FASTer Way clients, Liese Tavaglione and Robyn Neft, who are both using GLP-1 medications as one tool in their journey while also following the FASTer Way strategies like a protein-first approach to eating and consistent strength training.

They’re generously sharing their honest experiences—what led them to consider this option, what they’ve learned along the way, and how focusing on foundational habits has helped them do this in a healthy and sustainable way.

If you’ve been curious about GLP-1s, considering them yourself, or simply wondering how they fit into a bigger health picture, this conversation will give you a balanced, real-life perspective.

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Join the free FASTer Way training on GLP-1s and Peptides Done Right here: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(241)

The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LO...

28 Sep 20min

Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...

25 Sep 12min

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...

21 Sep 21min

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of F...

18 Sep 12min

237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50

What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List pack...

14 Sep 16min

236. When to Change Macros for Continued Fat Loss After 50

How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may ...

11 Sep 19min

235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode of FAT LOSS SCHOOL, we...

7 Sep 18min

234. 10 Tips to Make Macro Tracking for Fat Loss Easier

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your ...

4 Sep 14min