Do You Really Need Sunscreen Every Day? The Truth About SPF

Do you need sunscreen every day ... even when it’s cloudy or you’re indoors? In this episode, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain the science behind daily SPF use and why consistent sunscreen application is one of the most effective ways to protect long-term skin health. They break down how ultraviolet radiation affects the skin, including UVA, UVB, and visible light, and why damage accumulates over time, even without sunburn. The conversation explores how sunscreen helps prevent pigmentation, premature ageing, and skin cancer, and why it’s particularly important for conditions like melasma, post-inflammatory hyperpigmentation, and rosacea. You’ll also learn: Do you actually need sunscreen every day? Can UV really penetrate clouds and windows? The difference between UVA, UVB, and visible light Why pigmentation and skin tone are affected by UV exposure The truth behind “24% younger skin” studies How sunscreen prevents long-term skin damage How to apply SPF correctly (most people underapply) What to look for on the label (SPF vs UVA protection) Why trusting the brand matters more than trends How to find a sunscreen you’ll actually use consistently The episode also discusses the importance of trusting well-tested brands and highlights Avène’s Ultra Fluid SPF range as part of a paid partnership, chosen for its broad-spectrum protection and lightweight, wearable formulas. Products mentioned: Avène Ultra Fluid SPF Altruist Sunscreen The Klira DayScript 📩 Send your questions: ahsc@raconteur.tv 📱 Instagram: @AfterHoursSkinClinic Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(111)

Pregnancy Skincare: The Safe Ingredients & The Hard No’s According to Experts

Navigating skincare during pregnancy can feel like an overwhelming minefield of misinformation, fearmongering, and conflicting advice. This week on the After Hours Skin Clinic, Dr Emma Craythorne and ...

23 Sep 12min

Bone-Smashing to Jaw Fracturing: The Dark World of ‘Looksmaxxing’

From jaw pain caused by "mewing" to extreme internet trends where young men take hammers to their face, the internet’s obsession with "looksmaxxing" is going far beyond a basic skincare routine. This ...

17 Sep 20min

What Dermatologists Actually Spend Their Money On (From Luxuries to Cheap Finds)

From high-end night creams to cheap and effective cleansers, what do skin specialists actually buy with their own money? This week, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid pul...

10 Sep 15min

Collagen & Supplements: Everything You Need to Know

Do collagen supplements actually work? Collagen powders, drinks and supplements promise plumper skin, fewer wrinkles and more collagen, but what does the science actually show? In this episode of th...

3 Sep 17min

Can Exercise Actually Improve Your Skin?

We all know exercise is good for our heart, muscles and mental health, but what does it do for our skin? In this episode of the After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne a...

27 Aug 15min

The Truth About Sunburn: What Actually Helps?

Sunburn isn't just red, sore skin... Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what happens to your skin when UV radiation causes sunburn, why repeated UV exposure incr...

20 Aug 27min

Want healthier, thicker-looking hair? Start with your scalp.

In this episode of the After Hours Skin Clinic, Consultant Dermatologist Dr Ellie Rashid explains why scalp health is so important for healthy hair, from dandruff and oily scalps to hair growth, shedd...

13 Aug 29min

Everything You Need to Know About Psoriasis

Psoriasis affects around 125 million people worldwide but there's still so much misunderstanding around the condition. In this special Psoriasis Awareness Month episode of the After Hours Skin Clinic...

6 Aug 22min