The Pace of Your Healing After a Breakup Is a Sign of Your Strength.

The Pace of Your Healing After a Breakup Is a Sign of Your Strength.

Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not beh...

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Episoder(176)

At Some Point, Researching Your Ex Becomes Another Form of Contact.

At Some Point, Researching Your Ex Becomes Another Form of Contact.

You haven’t texted them. You haven’t called them. You might even be months into no contact. But you still know where they went last weekend, who they followed, whether they’re seeing someone new and w...

2 Okt 59min

Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On

Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On

What if you never fully get over your ex? Maybe it's been months or years since the breakup. You're doing better, you've rebuilt parts of your life, but you still think about them, still miss them som...

25 Sep 48min

The Second Heartbreak: When You Realise They Might Never Come Back.

The Second Heartbreak: When You Realise They Might Never Come Back.

Will my ex come back? It’s one of the hardest questions to stop asking after a breakup especially when you were the one who was left. But there’s another stage of heartbreak nobody really prepares you...

18 Sep 50min

Why Am I Still Mentally Talking to My Ex?

Why Am I Still Mentally Talking to My Ex?

You've stopped speaking to them, so why are you still having entire conversations with them in your head? In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversati...

11 Sep 47min

Your Relationship Is Secured. Now How Would You Live?

Your Relationship Is Secured. Now How Would You Live?

If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured. You don’t know who they are. You don’t know when you’ll meet. You just...

4 Sep 51min

Maybe Your Single Life Doesn’t Need to Look Impressive.

Maybe Your Single Life Doesn’t Need to Look Impressive.

If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you. There’s so much pressure to make single life look incredible the travelling, the career...

28 Aug 49min

Single & Feeling Behind? What If I Never Meet Someone?

Single & Feeling Behind? What If I Never Meet Someone?

Being single in your 30s can feel completely fine… until suddenly it doesn't. Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't hav...

21 Aug 57min

You're Not Struggling Because You're Single. Here's What's Really Happening.

You're Not Struggling Because You're Single. Here's What's Really Happening.

Why does being single feel so much harder than it should? If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being...

7 Aug 44min

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