Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health24 Mar

Are You at Risk for a Fall? (Try this Balance Test!) | Ep. 34

Get the single-leg balance test video (and age comparison chart) here.

Balance is about far more than holding a pose. It’s the foundation of how you move through your life: walking, climbing stairs, getting up from the floor, and staying independent as you age.

In this episode, Mikah Horn explores why balance becomes more important over time and how even subtle declines can impact confidence, mobility, and long-term health. You’ll also be guided through a simple, eye-opening test you can try at home to better understand where your balance stands today.

This is part 2 of a 3-part series on balance and fall prevention, building on the understanding that your brain and body are constantly working together to keep you steady. When that communication weakens, your risk of falling increases... but the good news is that balance is highly trainable at any age.

Mikah also shares real-world insights from early teaching experiences, along with research that highlights just how significant balance is for longevity, independence, and quality of life.

In this episode, you’ll learn:

Why balance is essential for independence and everyday movement
How falls impact long-term health and confidence
The connection between fear of movement and declining strength
A simple at-home balance test and what your results may mean
Age-based balance benchmarks to help you understand your baseline
Practical ways to begin improving balance right away
Why yoga is especially effective for training balance safely
How bone density affects fall risk and movement choices

👉 Your Next Steps

Try the single-leg balance test today using the guided video and see how you compare to your age group.

If you have osteopenia or osteoporosis, get on the Strong Bones Safe Yoga interest list to learn how to practice safely and build strength with confidence.

💌 Stay Connected

Facebook: Lifelong Yoga with Mikah

Instagram: @lifelong.yoga

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