The Ultimate Mindset Change Podcast25 Mar

20 Min: Morning Somatic Body Scan Meditation

I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from.

In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move out of your mind and into your body

The practice closes with a moment of gratitude at the heart, and a wider opening into the privilege of being alive, the kind of perspective that can shift your experience of reality.

Lie back, listen and let me guide into a beautiful somatic meditation to help you start your day.

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About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

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