35 - I don't have insomnia anymore. Here's the thing I had to change to heal.

35 - I don't have insomnia anymore. Here's the thing I had to change to heal.

Get my nervous system sensitization course

Take the nervous system sensitization quiz

If you've tried every sleep hack, supplement, and routine and you're still not sleeping — this is the video you've been looking for. I struggled with chronic insomnia for 20 years. It got so bad in 2023 that I ended up in an inpatient psychiatric facility. In this video, I'm sharing the single shift that actually healed it — and it had nothing to do with sleep hygiene. What I finally realized: I didn't have an insomnia problem. I had a fear problem. And everything I was doing to fix my sleep was making it worse. If you're stuck in the loop of tracking your sleep, lying awake catastrophizing, or trying tool after tool with no relief — this one's for you.

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Episoder(51)

52 - 3 Reasons Your Nervous System Won't Regulate

52 - 3 Reasons Your Nervous System Won't Regulate

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Your nervous system won't regulate, and the tool y...

17 Aug 6min

51 - The Biggest Lie About Nervous System Regulation

51 - The Biggest Lie About Nervous System Regulation

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Nervous system regulation doesn't work for everyon...

17 Aug 9min

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Jul 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Jul 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Jun 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Jun 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Mai 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Mai 19min

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