THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife26 Mar

Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

No one tells you that the real shift in midlife isn’t just physical… It's personal.

In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep doing this.” We talk about why your symptoms aren’t just physical, how self-abandonment quietly builds over time, and why it starts showing up in your energy, your health, your relationships, and even your weight. This is about recognizing the small, everyday ways you’ve been leaving yourself behind and what begins to change when you stop. Because your body isn’t failing you… it’s responding to everything you’ve been carrying.

I’m joined by Crystal Andrus Morissette, six-time international bestselling author and creator of the Emotional Edge framework, who has been leading this conversation and helping women reconnect to themselves in a deeper way.

Tune in, this might shift how you understand what your body’s been trying to tell you

Episode Timeline:

00:00 - Midlife Wake Up Moment
00:37 - Why Women Self-Abandon
05:34 - Body Is The Messenger
05:34 - Crystal’s Turning Point Story
11:14 - Midlife Second Act Begins
12:09 - How To Recognize It
12:27 - Signs Of Self-Abandonment
14:38 - Small Choices Add Up
16:09 - Health Not Built For Women
16:45 - Women Are Not Small Men
18:15 - Happiness Affects Your Body
18:28 - Mother And Daughter Energy
19:19 - Finding Your True Self
22:37 - Parts Of You Explained
26:02 - Journaling To Reconnect
29:18 - First Step Is Awareness
31:41 - How To Start Healing
31:41 - You Are Not Broken
34:12 - What Would Courage Do
36:47 - Menopause As Turning Point
40:51 - Asking For The Right Help
43:27 - Final Thoughts And Takeaways

Connect with Crystal Andrus Morisette:

FB: https://www.facebook.com/CrystalAndrusMorissette
Insta: https://www.instagram.com/crystalandrusmorissette/
WEB: https://www.swatinstitute.com/
YouTube: https://www.youtube.com/user/crystalandrus
YouTube: https://www.youtube.com/user/crystalandrus
QUIZ: SWATinstitute.com/quiz

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off)

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(453)

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...

28 Sep 31min

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...

24 Sep 41min

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...

21 Sep 40min

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?In this episode, I sit down with sisters Lauren ...

17 Sep 50min

Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it?HRT can be life-changing for an appropriately screened woman. I...

14 Sep 22min

Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brai...

10 Sep 52min

Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

What if we have been approaching weight loss in the wrong order?For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the...

7 Sep 34min

Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend?In this episode, I sit down with Jay Campbell, six-...

3 Sep 57min