The Protein Myth: Why Our Favorite Nutrient Is Overhyped

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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Episoder(967)

Why Bad Feelings Stick

Why Bad Feelings Stick

Why do bad feelings have such staying power? In The Opposite of Happiness: How Bad Feelings Make and Break Us, behavioral economist George Loewenstein explores how evolution shaped our emotional lives...

14 Okt 30min

Why Smart Groups Make Bad Decisions

Why Smart Groups Make Bad Decisions

Smart people can make terrible decisions—or brilliant ones. What makes the difference? In Goodthink: The New Science of Collective Intelligence, Damon Centola, a University of Pennsylvania professor w...

13 Okt 35min

When the Cost is Higher Than the Price

When the Cost is Higher Than the Price

Same product. Same store. A different price—just for you? Lindsay Owens, author of Gouged: The End of a Fair Price—and What That Means for Your Wallet, explores how companies use algorithms and person...

12 Okt 34min

Why Are You Working So Hard?

Why Are You Working So Hard?

Hard work is often treated as a virtue with no downside—but what if the story we tell about work keeps us from living well? Journalist Adam Chandler questions the American self-reliance myth in 99% Pe...

9 Okt 20min

The Trouble With Men

The Trouble With Men

A strange invitation to a castle sends Jon Ronson into a much bigger mystery: What happens when men lose their sense of purpose—and the internet offers to supply a new one? In The Castle: Adventures i...

8 Okt 33min

Stop Trying Harder. Build a Better System.

Stop Trying Harder. Build a Better System.

If trying harder were the answer, your to-do list would be empty by now. In How to Be Good at Life: Simple Systems to Achieve More and Stress Less, Ben Meer explores how redesigning the systems around...

7 Okt 27min

You’re More Than What You Do for Other People

You’re More Than What You Do for Other People

You can be the person everyone relies on—and still feel invisible. In The Mattering Effect: Creating a Life of Meaning and Worth, John R. Miles explores the gap between being useful and feeling genuin...

6 Okt 34min

How to Get Rich in America

How to Get Rich in America

When you picture the very rich, do you see a tech billionaire—or the owner of your local car dealership? In The Everywhere Millionaire: Who Is Really Rich in America and How They Got There, economists...

5 Okt 20min

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