E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)

E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)

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In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to.


This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains.


We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it.


If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin.


Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us.

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Episoder(89)

E88 | ADHD and money - why it's a tough combination (and not your fault)

E88 | ADHD and money - why it's a tough combination (and not your fault)

Money is hard for everyone, but add ADHD and autism into the mix and it can feel like being thrown around a washing machine. In this episode, Ellie and Paige chat about our volatile relationships with...

12 Okt 43min

E87 | Why are we so mean to ourselves? Self talk before and after diagnosis

E87 | Why are we so mean to ourselves? Self talk before and after diagnosis

In this week’s episode, we start with a listener who posted in our Reddit about their vivid dreams. We chat about dreams and our relationship with them - before getting into our main topic: self-talk ...

5 Okt 41min

E86 | Our childhood bedrooms were trying to tell us something (in hindsight)

E86 | Our childhood bedrooms were trying to tell us something (in hindsight)

In this episode, we go back in time and try to remember what our childhood bedrooms looked like - and what they might have been showing us in hindsight!Our Mum, Karen, also joins us with her memories ...

28 Sep 43min

E85 | Living with Tourette Syndrome - Paige shares her story

E85 | Living with Tourette Syndrome - Paige shares her story

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's ...

21 Sep 1h 4min

E84 | Grief and loss with ADHD and autism

E84 | Grief and loss with ADHD and autism

Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some.In this episode, Ellie and Paige chat about grief and loss a...

14 Sep 58min

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

Our Mum Karen joins us again to share her experiences bringing on bringing us up as undiagnosed kids - and managing our Dad who was also undiagnosed - leading to an absolute mad-house! Mum opens up ab...

7 Sep 35min

E82 | Our Mum shares her experience bringing up two very different kids

E82 | Our Mum shares her experience bringing up two very different kids

Our beautiful Mum, Karen, joins Ellie and Paige for this week’s episode! We get to know her a little better, from what she was like growing up to her memories of raising two very different kids.We tal...

31 Aug 47min

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

In this episode, we continue our conversation with Kate Manihera (aka DJ "Sexy Kate") - a late-diagnosed autistic/ADHD content creator, model, and DJ based in Aotearoa, New Zealand. After years of hig...

24 Aug 41min

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